Sunday, November 30, 2008

Gonna share some of my findings about swimming freestyle

1st is the breathing .. when breathing try open ur mouth and use the inner throat to suck air.. so water wun go in.. then when ur face is inside the water, try to blow ur nose and the water inside ur mouth out.
then the ear try to touch the shoulder when u r breathing.

then my fren told mi that there are 2 ways u can swim freestyle..
1. is the mass kicking and mass pushing.. sort of like doing the action very quickly (normally if u r physically nt so strong then use this)
2. is to swim slow but pull hard and keep hand straight (use alot of strength, move fast.) i choice the 2nd type la, see u all wan which type.

and for the breathing .. i research that actually 3 stroke one breath is better
we should practice this because normally for a person the strongest side is the right hand.. and if u use 2 stroke 1 breath u will be moving ur right hand all the while , SO try to practice 3 stroke one breath then u will balance out the strength of ur hand so both will be STRONG xD

After swimming every lap. if u feel tired..
u can take a deep breath then go inside the water to blow then out using ur nose..
thats sort of like a breathing method in swimming that will help u feel better (something like taking deep breath after u run i think the concept is the same) do until u feel better then cont swim..

those are actually my findings, or heard from frens and on the internet anything wrong please correct mi

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